The 1-Minute Meditation
Discover how one minute of mindfulness
can give you a mental reset to feel better and perform better
Atlanta Center For
Mindfulness & Well-Being
TAKE A MINUTE TO RESET YOUR MIND
ANGELA BUTTIMER & DENNIS BUTTIMER
This short video will guide you through a simple 1-minute meditation. It only takes one minute to create an inner shift that allows you to feel calm, centered, and ready to get things done.
Dennis and Angela founded ACMWB because they realize there are some misconceptions about mindfulness that prevent talented individuals and corporations from taking it on. Mindfulness supports peak performance and it doesn't require yoga postures, silent retreats, or austere practices that don't mesh with peak-performance. ACMWB teaches mindfulness that leads to focus, clarity, innovation, communication, and optimal leadership skills.
Atlanta Center for Mindfulness & Well-Being
As Seen On...
THE AGE OF CORPORATE CALM
No yoga postures, mat, or singing bowls required
Our short video will guide you through a 1-minute mindfulness practice